Why Mushrooms? Health-related Reasons

Researchers have found that incorporating any variety of mushrooms into your daily diet will lower your risk of cancer by as much as 45%. How many mushrooms do you need to eat? The recommended amount is as few as two medium per day. 

https://www.psu.edu/news/research/story/higher-mushroom-consumption-associated-lower-risk-cancer/

Mushrooms also are a natural source of fiber, which promotes gut health by feeding the "good" bacteria in the intestines. These bacteria have been found to make neurotransmitters or chemicals that send messages between nerves. These neurotransmitters promote mood stability, concentration, brain health and mental well-being. One mushroom that's been getting a lot of attention when it comes to brain health is lion's mane, identified by its long, white, fluffy top. Early research shows the lion's mane's potential to protect against neurological damage and promote the growth of nerve tissue, which is important for those with Alzheimer's disease, multiple sclerosis and Parkinson's disease. 

A recent study showed that adding more calcium and potassium to your diet may prevent kidney stones from forming and recurring. 

 These tiny amounts of nutrients support a healthy immune system. Mushrooms are one of the best sources of selenium, which helps your body make antioxidants that can reduce cell damage. 

 Mushrooms exposed to ultraviolet (UV) light, whether from sunlight or a UV lamp, contain vitamin D, a vital nutrient that can be hard to come by in nature. Vitamin D helps the body absorb calcium, strengthening bones and teeth. Appropriate vitamin D levels also are linked to preventing dementia, Type 2 diabetes and risk of premature death. 

 Mushrooms are a good source of vitamins B2, B3, B5 and B9, also known as folate. B vitamins are essential for cell growth and formation. This means that your hair, skin and nails could become more healthy, as well as your brain and heart.